Different goals. Different starting points. A plan built for you. Whether you want to build muscle, develop strength, lose fat, or improve overall fitness, train with a personalized workout program and optional monthly coaching.
Every workout program is created after reviewing your goals, current fitness level, equipment, and schedule. Choose a one-time plan or ongoing coaching.
Each exercise is selected with a clear purpose. Focused technique, controlled movement, and muscle isolation where appropriate help you engage the intended muscles, maximize the quality of each repetition, and work toward meaningful progress.
After purchasing your program, you will receive demonstration videos for every exercise in your personalized workouts, showing the setup, movement, and key technique cues.
A workout program built for your starting point and the goals you want to work toward.
A personalized workout program with progress reviews and adjustments as your training develops.
Six-month minimum · $170 total for the first six months.
Share your goals, experience, equipment, schedule, and relevant limitations during onboarding.
Vlad reviews your needs. Confirm the scope, billing schedule, and delivery timeline before payment.
Your program is created for you after onboarding. Monthly clients receive ongoing reviews and adjustments.
General nutrition education and habit support can complement your training. Available support and scope will be confirmed during onboarding.
General nutrition education. Medical conditions and therapeutic diets require an appropriately licensed professional.
A personal trainer and educator based in Savannah, Georgia. This business brings those two worlds together: a passion for strength training and a clear, practical approach to teaching.
The goal is simple: help you understand the work, follow a plan, and develop a routine you can keep showing up for.
A look inside Vlad’s own training. Bring purpose and consistency to your next chapter.
Yes. Vlad creates each workout program after reviewing the client's goals, current fitness level, training experience, equipment, schedule, and relevant limitations. There are no ready-made programs for sale.
The one-time option provides one personalized workout plan. Monthly coaching adds ongoing progress reviews and program adjustments. The one-time plan is $65 including taxes. Monthly coaching is $45 for the first month and $25 per month after that. The six-month minimum totals $170 ($45 + five payments of $25). Check-in frequency, communication methods, and full billing terms will be agreed before payment.
Once enrollment opens, you will complete an intake, have your needs reviewed, and confirm the service, price, and delivery timeline before paying. Your program will then be created. After your intake review and agreement with Vlad, use the secure Stripe checkout in your service details. Online intake submission is not connected yet.
General nutrition education and habit support can be discussed during onboarding. This does not include diagnosis, treatment, or therapeutic meal plans. Conditions requiring medical nutrition therapy should be addressed with an appropriately licensed professional.
No. Progress depends on individual circumstances, consistency, and other factors. Your goals and the suitability of the service will be discussed before purchase.